Calf and arch stretch using a towel. Consider keeping the towel near the bedside and performing before going to sleep and before taking first steps in the morning. Pull back on foot for 30 seconds 3 times with 30 seconds of rest in between. | Schwartz, E. N., & Su, J. (2014). Plantar fasciitis: a concise review. The Permanente Journal, 18(1), e105–e107.

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